Schedule of Classes
Currently offering corporate lessons
and taking classes to adults with disabilities
Create your own class,
choose your own group & location.
Ideal for students who want to practice outside of the studio!
For more info., see Services
Currently offering corporate lessons
and taking classes to adults with disabilities
Create your own class,
choose your own group & location.
Ideal for students who want to practice outside of the studio!
For more info., see Services
Iyengar yoga is taught and practiced one asana (posture or pose) at a time
with attention to alignment and points of stability within the pose. Props are
used to make the practice accessible to all. As we concentrate on these aspects
in the postures, mind, body and health as a whole stabilize and rejuvenate
with practice, in course of time.
Yoga with Anastasia
taught in the tradition of B.K.S. Iyengar
taught in the tradition of B.K.S. Iyengar
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