Based on the teachings of B.K.S. Iyengar, all are welcome. Public,private,semi-private, and off site group classes in Berkeley.Oakland,SF/Bay Area

          Schedule of Classes
         Thursdays starting July 1, 2010
                  6-7:15pm levels 1-3
    Niroga Center 1808 University Ave., Berkeley
  conveniently off downtown bart, suggested donation $10
                       www.nirogacenter.com
           Sundays of July &August 2010
                   2-3:30pm levels 1-3
           3966 Piedmont Ave., Oakland
                  http://www.piedmontyoga.com
       Also Offering corporate lessons, private sessions
          and taking classes to adults with disabilities.

      For Massage Therapy Services, see Massage

Iyengar yoga is taught and practiced one asana (posture or pose) at a time
with attention to alignment and points of stability within the pose. Props are
used to make the practice accessible to all. As we concentrate on these aspects
in the postures, mind, body and health as a whole stabilize and rejuvenate
with practice, in course of time.

Yoga with Anastasia
taught in the tradition of B.K.S. Iyengar