Schedule of Classes
Corporate, private sessions,
group lessons available at your home or work.
All ages, all abilities welcomed and encouraged!
For Massage Therapy Services, see Massage
Corporate, private sessions,
group lessons available at your home or work.
All ages, all abilities welcomed and encouraged!
For Massage Therapy Services, see Massage
Iyengar yoga is taught and practiced one asana (posture or pose) at a time
with attention to alignment and points of stability within the pose. Props are
used to make the practice accessible to all. As we concentrate on these aspects
in the postures, mind, body and health as a whole stabilize and rejuvenate
with practice, in course of time.
Yoga with Anastasia
taught in the tradition of B.K.S. Iyengar
taught in the tradition of B.K.S. Iyengar
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